When the summer sun blazes, there’s nothing quite as invigorating as a tall glass of iced tea. Not only is iced tea a delicious and refreshing beverage, but herbal versions pack a punch of flavor and a myriad of health benefits. This summer, why not whip up some herbal iced teas that will not only quench your thirst but also elevate your well-being? Below, we’ll explore some simple recipes that will keep you cool, revitalized, and perfectly refreshed.
Herbal Iced Tea Recipe: Mint and Lemon Verbena
Ingredients
- ½ cup fresh mint leaves
- ½ cup fresh lemon verbena leaves (or 2 tablespoons dried)
- 4 cups water
- Honey or agave syrup (to taste)
- Lemon slices (for garnish)
- Ice cubes
Step-by-Step Instructions
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Prepare the Ingredients: Rinse the fresh mint and lemon verbena leaves under cool water to remove any impurities.
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Boil the Water: In a medium saucepan, bring 4 cups of water to a rolling boil.
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Steep the Herbs: Once boiling, remove the saucepan from heat and add the mint and lemon verbena leaves. Cover it with a lid and let it steep for about 10–15 minutes, depending on how strong you want the flavor.
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Strain the Tea: After steeping, strain the liquid into a pitcher using a fine mesh strainer. Discard the herbs.
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Sweeten to Taste: If you prefer sweetened tea, add honey or agave syrup to taste, mixing until fully dissolved.
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Chill: Allow the tea to cool to room temperature, then refrigerate it until cold.
- Serve: Fill a glass with ice cubes, pour over the chilled tea, and garnish with fresh lemon slices. Enjoy!
Helpful Tips
- Add Variety: Feel free to combine other herbs such as basil or lavender to create unique flavor profiles.
- Experiment with Sweetness: Try natural sweeteners like stevia or monk fruit for a healthier option.
- Make a Big Batch: This recipe can easily be doubled or tripled to serve a crowd.
Nutritional Information (per serving)
- Calories: 30 (without added sweetener)
- Carbohydrates: 8g
- Fat: 0g
- Protein: 0g
- Vitamin C: Mint and lemon verbena are rich in vitamin C, which supports your immune system.
Health Benefits of Ingredients
- Mint: Known for its soothing properties, mint can aid in digestion, relieve headaches, and provide a fresh burst of energy.
- Lemon Verbena: This herb is not only aromatic but also boasts anti-inflammatory properties, enhances mood, and offers potential digestive benefits.
Conclusion: Sip Your Way to a Healthier Summer
This summer, treat yourself to the refreshing benefits of herbal iced teas. With recipes like Mint and Lemon Verbena, you can enjoy flavorful drinks that are not only delightful but also packed with health benefits. Whether you’re hosting a summer gathering or enjoying a quiet afternoon, herbal iced tea is the perfect companion.
Embrace the health-conscious trend and elevate your summer beverage game today! You can also explore more ways to enjoy a healthier lifestyle with Air Fryer Recipes that complement your refreshing drinks.
So, grab your herbs, get brewing, and sip your way to a revitalized summer! Start experimenting with different flavors, and share your creations with friends and family. Don’t forget to let us know about your favorite herbal iced tea recipes!
