When time is of the essence, but you want dinner to be both quick and flavorful, Air Fryer Recipes can be your best friend. The air fryer allows you to whip up tasty meals in a fraction of the time, without compromising on taste or health benefits. In this article, we’ll share a delicious recipe that is not only simple to make but also packed with nutrients. You’ll love how easy it is to prepare a meal that satisfies both your cravings and your healthy lifestyle!
Recipe: Air Fryer Lemon Herb Chicken with Veggies
Introduction
This Air Fryer Lemon Herb Chicken with Veggies is a perfect example of a quick fix for dinner. Bursting with flavor, it combines lean protein with vibrant vegetables, making it a balanced meal suitable for any night of the week. In just 30 minutes, you’ll have a delicious dish that the whole family will enjoy!
Ingredients
-
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- For the Veggies:
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Step-by-Step Cooking Instructions
-
Marinate the Chicken:
- In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Add the chicken breasts to the marinade, ensuring they are coated evenly. Let it marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).
-
Prepare the Veggies:
- In another bowl, toss the zucchini, bell pepper, and cherry tomatoes with balsamic vinegar, salt, and pepper.
-
Preheat the Air Fryer:
- Preheat your air fryer to 380°F (193°C) for about 5 minutes.
-
Cook the Chicken:
- Place the marinated chicken in the air fryer basket and cook for 10 minutes.
-
Add the Veggies:
- After 10 minutes, carefully flip the chicken and add the veggies to the air fryer.
- Cook for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
- Serve:
- Remove from the air fryer, let the chicken rest for a few minutes, then slice and serve hot with the roasted veggies on the side.
Helpful Tips
- Prepping Ahead: Marinate the chicken the night before for a burst of flavor with minimal effort come dinner time.
- Swap It Out: Feel free to substitute the veggies based on what you have on hand—broccoli, asparagus, or even mushrooms would work beautifully.
- Air Fryer Recipes Variability: Adjust cooking times slightly depending on the size of your chicken breasts and air fryer model.
Nutritional Information (per serving)
- Calories: 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 3g
Health Benefits
This Air Fryer Lemon Herb Chicken with Veggies is not only delicious but also healthy. Chicken is a fantastic source of lean protein, which aids in muscle recovery and keeps you feeling fuller longer. The addition of colorful vegetables provides essential vitamins and minerals, supporting your immune system and overall well-being. Olive oil, rich in healthy fats, contributes to heart health and enhances the meal’s flavor without excess calories.
Conclusion
Next time you’re short on time but high on hunger, turn to Air Fryer Recipes like this Lemon Herb Chicken with Veggies. Not only will it save you time, but it will also yield a meal bursting with flavor and nutrition. So why not try making this quick and healthy dish tonight? You’ll be amazed at how easy it is to eat well without sacrificing taste.
Hungry for more? Make sure to explore our other Air Fryer Recipes for more nutritious and delicious dinner ideas!
