In recent years, gluten-free eating has gained popularity, and for good reason! Whether due to celiac disease, gluten sensitivity, or simply a desire for healthier alternatives, incorporating gluten-free meals into your family’s diet can be an exciting culinary adventure. Moreover, with the rise of Air Fryer Recipes, it’s easier than ever to create delicious, nutritious, and family-friendly dishes that cater to everyone’s needs. Today, we’re sharing a delicious gluten-free recipe that is perfect for all ages: Crispy Air Fryer Chicken Tenders!
Crispy Air Fryer Chicken Tenders Recipe
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup almond flour (or gluten-free breadcrumbs)
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray (or any cooking spray)
- Optional: Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Preheat Your Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures even cooking and crispy results.
Step 2: Prepare the Breading Station
In a bowl, combine the almond flour, garlic powder, paprika, salt, and pepper. This blend will give your chicken tenders a flavorful crunch.
Step 3: Beat the Eggs
In another bowl, beat the eggs until well mixed. This will help the almond flour adhere to the chicken.
Step 4: Coat the Chicken
Dip each chicken strip first into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture, pressing slightly to ensure it sticks.
Step 5: Arrange in the Air Fryer
Place the coated chicken strips in a single layer in the air fryer basket. Spray the tops lightly with olive oil spray to achieve a golden, crispy finish.
Step 6: Air Fry the Chicken Tenders
Cook the chicken tenders for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 7: Serve and Enjoy!
Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes. Serve warm, garnished with fresh parsley if desired!
Helpful Tips
- For Extra Flavor: You can experiment with herbs like oregano, thyme, or even a splash of lemon juice in the coating mix.
- Make It a Meal: Pair your chicken tenders with a fresh salad or some roasted veggies to round out the meal.
- Storage: Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a quick meal.
Nutritional Information (per serving)
- Calories: 250
- Protein: 30g
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 4g
Health Benefits of Ingredients
- Chicken Breast: High in protein, it supports muscle growth and repair.
- Almond Flour: A great source of healthy fats, fiber, and protein, it promotes heart health and aids in weight management.
- Eggs: Loaded with essential vitamins and minerals, they play a role in overall health.
Conclusion
Eating healthy doesn’t have to be complicated or boring, and with Air Fryer Recipes, cooking delicious family-friendly meals is easier than ever! These Crispy Air Fryer Chicken Tenders are not only gluten-free but also packed with nutrients that are beneficial for both children and adults.
So why not give this recipe a try? Whether you’re cooking for picky eaters or health-conscious family members, these tenders are sure to become a household favorite.
If you enjoyed this recipe, be sure to check out more Air Fryer Recipes on our blog, and start your journey toward a healthier and happier family meal time today! Happy cooking!
