Cooking can often feel daunting, especially for new cooks who may not know where to start. However, with simple and quick recipes, you can whip up delicious meals in just 30 minutes. Today’s featured recipe is a healthy Air Fryer Chicken with Seasonal Vegetables that not only tastes great but is also nutritious. Let’s dive into the world of easy Air Fryer recipes!
Recipe Overview
This dish combines tender chicken breast with a medley of colorful vegetables, seasoned perfectly, and cooked in an air fryer. It’s a healthy and quick option that is perfect for those who are strapped for time. Plus, using the air fryer allows for crispiness without the excess oil, making it an excellent choice for health-conscious eaters.
Ingredients
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For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- For the Vegetables:
- 1 cup bell peppers (red, yellow, or green), sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt, pepper, and Italian seasoning to taste
Step-by-Step Cooking Instructions
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Prepare the Chicken:
- Start by preheating your air fryer to 375°F (190°C) for 5 minutes.
- In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts thoroughly with this mixture.
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Prepare the Vegetables:
- In another bowl, toss the sliced bell peppers, zucchini, and broccoli with olive oil, salt, pepper, and Italian seasoning until evenly coated.
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Cook the Chicken:
- Place the seasoned chicken breasts in the air fryer basket. Cook for 10 minutes.
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Add the Vegetables:
- After 10 minutes, carefully open the air fryer and add the coated vegetables around the chicken. Cook for an additional 8-10 minutes, or until both the chicken is cooked through (internal temp of 165°F or 75°C) and vegetables are tender-crisp.
- Serve:
- Once done, allow the chicken to rest for a couple of minutes before slicing. Serve the chicken on a plate adorned with the vibrant vegetables.
Helpful Tips
- Meal Prep: You can marinate the chicken the night before to enhance the flavor and save time cooking.
- Mix It Up: Feel free to substitute any of your favorite seasonal vegetables. Carrots, green beans, or asparagus work well too!
- Check the Temperature: Use a meat thermometer to ensure the chicken is cooked thoroughly.
- Keep It Simple: Use pre-cut vegetables from the grocery store if you’re short on time.
Nutritional Information (per serving)
- Calories: 350
- Protein: 40g
- Carbohydrates: 18g
- Dietary Fiber: 5g
- Total Fat: 14g
- Saturated Fat: 2g
Health Benefits
The ingredients in this Air Fryer recipe are packed with nutrients:
- Chicken Breast: A great source of lean protein, helping build muscle and support weight loss.
- Vegetables: Rich in vitamins A, C, and K, they contribute to overall health, support the immune system, and promote healthy skin and vision.
- Olive Oil: Contains healthy fats that have been shown to reduce heart disease risk and provide anti-inflammatory properties.
Conclusion
Cooking nutritious meals doesn’t have to be time-consuming or complicated. This 30-minute Air Fryer Chicken with Seasonal Vegetables recipe is a perfect example of how simple ingredients can come together for a healthy, delicious dinner. Whether you’re a new cook or just looking for quick options, Air Fryer recipes like this one offer a pathway to better eating habits without sacrificing taste.
Why not try making this meal tonight? Become confident in your cooking skills and enjoy the satisfaction of preparing a wholesome dinner in just half an hour. Get started and share your Air Fryer experience with friends and family! Happy cooking!
